DAY 2 - Pay attention!!

My ugly well worn ultra motion control shoes.
What did I learn on my run this morning? To PAY ATTENTION. I'm realizing that even though I have been running pose for a while now, and practicing my drills off and on (although I haven't been very diligent about this lately) I really need to think about how I'm running, when I'm running barefoot. After chasing my son to school on his scooter I had a fairly sore left calf. I was running faster than I normally would and I wasn't thinking about my form. I didn't take it easy, which has been my mantra throughout this whole endeavor.

Prior to picking up barefooting, I was running 5-7 miles at least three times a week. I cannot wait to get back to that now that my hip feels back to normal.

My plan:  Go back to the old-shodded-ultra-motion-control-running while building up my barefoot mileage in the off-days.

I'm hoping this sore calf doesn't cause any more problems. I'm realizing that running barefoot is the ultimate pose running. There's no cheating or my body will bitch-slap me.
. . . . . . . . . . . . . . . . . . . . . .

Comments

Post a Comment

Popular posts from this blog

Twenty Miles Of Punishment

Image
Me and the other ROTS girls. Drink all day. Play all night. I'm in Miami bitch! OK. So that may be a wee bit of an exaggeration cuz really I'm in Rocklin which is like 20 degrees hotter and about half the humidity. It may be a fucking inferno during the Summer but its a "dry heat" which should not be confused with a "dry heave" or a "dry hump" even though those two descriptions are pretty accurate for the Sacramento Valley in July. The Summer heat here is likely to make you want to hurl if you're running eleven miles of dusty, rocky canyon trails especially when you have to call your friend to come pick you up because you drank too much the night before partying it up with the neighbors and pretty much woke up still drunk, can't drive your own ass and need a ride to the trailhead. Yeah. I did that. My friend Matt was really cool about it even though picking up my drunk ass made him late to the group run HE organized. I felt kinda bad.
Read more

Shame and Camel Toe

Image
The Love Your Petals Project - The beauty of the Vulva Yes. That's a vagina poster. Probably not something you would be willing to frame and showcase under gallery lighting in your home, but it has an irreverent beauty to it. Don't you think?   Speaking of vaginal beauty, I know this little bit of advice might come across as slightly unothodox and a little unfavorable to most women, but I'm just going to put this out there:   Ladies... embrace the camel toe.   It happens. Especially while running or at the gym. Everybody knows it happens. It happens to all of us at some point and for me it happens almost all the time – even in the most comfiest of gymwear.  Even hot athletes suffer camel toe. If you're in the middle of a circuit that includes running or anything like mountain climbers, groiners, jumping jacks, box step-ups, lunges, squats or basically any movement that requires you to separate your legs I guarantee that at some point you will feel an
Read more

Evofem's Softcup Review

Image
Evofem's Disposable Softcups Squeeze box. Taco. Poontang. Sugar Basin. Honey Pot. Vertical Bacon Sandwich. Whisker Biscuit. Crotch Waffle. Velcro Love Triangle. Sausage Wallet. Apple Pie. Salami Garage. Pound Cake. Now that we got that out of the way... is anyone else hungry? I swear some of these euphemisms for vagina make me crave food. Is that wrong? Guys, you might want to get the hell out of dodge for this post cuz I'm going to be talking about my vagina. A LOT. And its not going to be in the "oh my pink pearl is so pretty" kind of way. No. This post is more of a "my axe gash is bleeding like a stuck pig" today. Yeah. Consider yourself warned. Its going to be another one of "those" posts, and since its a review of a very useful feminine product I'm not sure you'd wanna stick around for that anyway. But, if you decide to stay and read (for your "wife" or "girlfriend") you have my deepest respect for braving
Read more

I'm A Sucker For Beauty & Athletic Eye Candy

Image
Gretchen Bleiler - Snowboarder I'm a little partial to winter sports. Ha! (I would put another warning on here, but I'm tired of reminding my readers that my blog can be offensive, somewhat provocative and downright disrespectful at times. If you haven't figured that out yet then apparently you need to keep reading to confirm. *grin*) Consider yourself warned. Moving on... I will admit to having a serious admiration for the female form. In fact, I would say that I probably appreciate women's bodies almost as much as heterosexual men do. I whole-heartedly acknowledge this and will even point out the nice booties at my trail runs to my guy friends. I've never had a guy disagree with me. Don't get me wrong. I happen to love, LOVE, L-O-V-E men. (I'm married to one in fact.)    I have no idea what those hip/ab muscles are called on men either but I have to wipe the drool from my mouth whenever a well-carved example of it walks past me. <-
Read more

A Running Orgasm?

Image
My pole dancing class - a great core workout! Just a warning. This blog post may not be suitable for younger viewers. Now that I said that, I'm pretty sure that if you're young (and especially male) you will probably keep reading because we all know that the "warning" is really just an opportunity for the young and impressionable to do what they do best - defy the rules. So if you're an innocent minor and you happen upon this particular blog post, don't come whining to me that I didn't warn you cuz I just did. Now that that's out of the way, I have recently been intrigued by something I came across in some of the online running forums. There was a recent post in one of the forums by a young woman who happened to be having multiple orgasms while running on a treadmill. Now, you can imagine my interest! I'm all... hell yeah! I gotta google this shit out!! I was highly skeptical of course. It was cross-posted by a guy and it seriously didn't
Read more