Showing posts from October, 2013

Getting Back To Training

I haven't ran a lick since The Pine To Palm 100, but I was back to my training a week after the race doing mostly rehab mobility work. I've been slowly getting range of motion back in my right knee. Along with that I've been growing back the skin on my heels, losing a few toenails, and, what seems like at a snail's pace, getting my general strength back. It was a tough first three weeks though. I struggled to do even three pull-ups two weeks post race. THREE PULLUPS. And my pushups were weak. Yeah. That was totally lame.

To be honest, that really pissed me off.

But, I'm over it.

Things are getting better and my body is finally getting back to normal. I'm getting back to feeling strong again and despite this really horrible picture of my "man" feet (yes... they are a bit hobbit-like - who knew they were that hairy?) my feet are back to normal too - well, sort of. They've been peeling all over, but really they don't look this bad in real life. F…