Showing posts from September, 2015

How I Did 50 Miles on Strength and No Running - For Science

Headlands 50 Miler Race Start (Photo courtesy Seth Kotelnicki) Despite now knowing what it's like to run 50 miles on a trail of hot pokers, I also know what it's like to run 50 miles on pure strength alone forgoing any run training whatsoever. I did that. For science. Cuz that's what I do. Somehow my life has turned into a grand experiment in many ways. I've been a training guinea pig for The Ranch Athletics' coaches long before the inception of their gym located in Loomis CA where they are known mostly for training various athletes most of which are runners and powerlifters. These young fitness geniuses began testing their theories on training with me long before I ever ran my first ultra. They are the only ones who can really speak on the effectiveness of their training style, but in a nutshell, their training philosophy is cemented in strength training as a fundamental building block to running. They are firm believers in quality training over quantity tra