A New Shirt and Crossfit Workovers
|My new BRS T-shirt - Thanks Angie!|
Speaking of workouts... or maybe I should call them workovers. Seriously. I'm in a constant state of recovery from these things and I've only done three so far! I'm telling you. I had no idea that only 9 minutes of hard work could hurt this bad. Even two days after! Yesterday I warmed up with 20 burpees, and completed 3 sets of 20 push ups, 20 lunges, 20 sit ups, 20 squats and lastly a 100 yd sprint in my VFFs which was totally off my form. Now, my body feels like its had a full body massage done by elephants. My knee hasn't given me any trouble so far, however my achilles really bugged me on the running part of this workover. Because of this, Seth is having me take a break from my running workouts and concentrate on stretching and icing instead. I think the stretching is helping quite a bit, but like I said, I'm a mess so I've got a lot of work to do.
So stretching is what I will be doing on my rest day tomorrow. Lots of it.
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