My first video blog

Life has been crazy busy lately. I've been getting back into work designing brochures and album covers while my laundry is breeding upstairs. I plan to get back to writing. I really do have stuff to talk about. Until then, you'll have to be satisfied with this small run update via video. (I did a couple small barefoot runs today and did my run workout in my VFFs).  I promise, regular programming will resume just as soon as I can get a grip on my schedule.

  video
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Comments

  1. Loved your video blog! I agree that it's hard to find the right balance between speed and the proper form. I get that achilles tightness too if I'm up on my forefoot. But that seems to be the most natural for me. I am constantly reminding myself to touch my heels down. More so in my minimal shoes than barefoot. Which is the whole point of learning barefoot first- right!
    I'm excited to hear about your paleo diet and I hope you mention something about your biopsy. I've been thinking about you and hope everything is good.

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